Bedtime Bliss: Mindful Practices to Help Kids Sleep Soundly
At The Mindful Mantis, we understand that bedtime can be a challenging time for both parents and children. However, we also know that there are simple things you can do to help your child fall asleep more easily and stay asleep throughout the night. One of the most effective tools we recommend is mindfulness.
Mindfulness is the practice of paying attention to the present moment without judgment. It can be used to help children calm their minds and bodies, which can make it easier for them to fall asleep.
Here are some mindful practices that you can do with your child before bedtime:
Mindful breathing: This involves taking slow, deep breaths and focusing on the sensation of the breath entering and leaving the body. You can do this together with your child or you can guide them through it.
Mindful movement: This could involve doing some gentle yoga poses or stretches together. You can also try doing some mindful walking or dancing.
Mindful listening: This involves listening to the sounds around you without judgment. You can do this together with your child or you can guide them through it.
Mindful eating: This involves paying attention to the taste, texture, and smell of your food. You can do this together with your child or you can guide them through it.
Mindful reading: This involves reading a book together and focusing on the story. You can also try reading a book to your child and then talking about it together.
In addition to these practices, there are a few other things you can do to create a calm and peaceful bedtime routine:
Establish a regular bedtime routine: This will help your child's body and mind get ready for sleep.
Create a relaxing bedtime environment: This could involve making sure the room is dark, quiet, and cool. You could also try using aromatherapy or playing calming music.
Avoid screens before bedtime: The blue light from screens can interfere with sleep.
Make sure your child is not too hungry or too full before bedtime.
Spend some quality time with your child before bedtime: This could involve reading a book together, talking, or cuddling.