Mantis Magic: Mindfulness for Modern Families
An online course for parents to guide their kids to mindfulness.
Is your family caught in the whirlwind of modern life?
Do you long for moments of peace and deeper connection with your children? Welcome to Mantis Magic, a transformative online course designed to guide you on a playful journey of mindfulness, bringing calm, connection, and joy into your everyday life.
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Modern life's relentless pace leaves families fractured, yearning for genuine connection. Distractions, schedules, and emotional strain overwhelm parents, leaving children feeling unseen. Mantis Magic offers a haven, a path to rediscover calm and joy. This course isn't just parenting advice; it's a transformation, weaving mindfulness into your family's daily life, turning ordinary moments into extraordinary bonds.
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Mantis Magic stands apart with its practical, family-focused approach. We know parents are busy; our activities seamlessly fit into your routines. We focus on building emotional resilience, helping children navigate feelings with confidence. We create shared experiences, fostering lasting memories through gratitude and mindfulness. This course is a true investment in your family's well-being, strengthening bonds and creating a peaceful home.
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The Mantis Magic journey is structured around six modules, addressing vital aspects of family mindfulness. From grounding techniques to empathetic communication, we cover it all. Weave mindfulness into mornings, learn to respond to emotions with compassion, create a peaceful home, cultivate joyful mealtimes, establish restful routines, and strengthen bonds through gratitude. Modules are packed with engaging videos, PDFs, and exercises, plus bonus resources for added support.
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Ready to transform your family's life through mindful connection? Mantis Magic is an invitation to rediscover calm and joy. Enrolling is an investment in your family's emotional well-being and lasting happiness. Our practical activities make integration easy. Don't let another chaotic day pass. Join the Mantis Magic family and embark on a journey to strengthen bonds, cultivate peace, and create cherished memories. Click 'Enroll Now' and nurture your family’s well-being, one mindful moment at a time.
Meet Your Guide
Mariana Gordon is a visionary in mindfulness and holistic healing, dedicated to helping children and adults find inner peace and emotional balance. As a Certified Crystal Energy Healer, Reiki Master, and Breathwork/Meditation Practitioner, she empowers others to build resilience, self-awareness, and calm.
Her journey began as a school psychologist, where she supported children in managing emotions and developing confidence. Seeking deeper tools for long-term emotional wellness, she turned to energy healing, sound therapy, and breathwork—transformative practices that help both children and adults release stress and reconnect with their inner selves.
Driven by the belief that self-regulation and emotional awareness should begin early, Mariana founded The Mindful Mantis to share these tools with the next generation. Through books, courses, and healing practices, her mission is to help children trust their hearts, calm their minds, and grow into their full potential—one mindful breath at a time.
Mindful Family Blueprint
Module 1:
Grounding Like a Tree
Find calm in daily life with simple, fun mindfulness. Learn breathing exercises, sensory games, and morning routines to connect and ground together.
Module 2:
Heart-to-Heart
Build emotional connection through empathy and understanding. Learn to recognize emotions, communicate kindly, and resolve conflicts peacefully.
Module 3:
Creating a Cozy Nest
Transform your home into a peaceful haven. Discover tips for decluttering, creating calming spaces, and bringing nature indoors for a serene environment.
Module 4:
Happy Tummies, Happy Hearts
Cultivate healthy, joyful mealtimes with mindful eating practices and fun, family-friendly food adventures. Fostering connection, gratitude, and a positive relationship with food.
Module 5:
Dreamland Adventures
Establish peaceful bedtime routines that improve sleep and emotional well-being for the whole family. Through soothing breathwork, calming visualizations, and gentle mindfulness exercises, this module transforms bedtime into a magical wind-down experience.
Module 6:
Growing Together
Strengthen your family bond through shared practices of gratitude and connection. Through simple exercises, reflective journaling, and intentional moments of togetherness, you’ll build a family culture rooted in love, appreciation, and emotional well-being.
BONUS VIDEOS
Butterfly Breathwork and Tapping
A gentle practice to calm little bodies and big emotions.
Just like a butterfly flutters with grace, this calming breathwork and tapping routine helps your child slow down, feel safe, and return to a sense of peace. Perfect for transitions, anxious moments, or anytime a reset is needed, this practice brings softness to the nervous system and strengthens emotional awareness.
Volcano Breathwork
A powerful breath practice to release big emotions with strength and calm.
Sometimes emotions build up like a volcano—hot, intense, and ready to burst. This energizing breathwork helps your child recognize those big feelings and safely release them through strong, intentional breathing.
In today’s whirlwind world, finding peace and connection with our families can feel like a challenge. Mantis Magic is here to guide parents and children on a playful journey of mindfulness, bringing calm, connection, and joy into everyday life.