We're here to share how mindfulness, a practice we deeply believe in, can be a powerful tool for your children (and you!) to move from those moments of intense frustration to a place of tranquility.

Mindfulness is the practice of paying attention to the present moment without judgment. It can be used to help children calm their minds and bodies, which can make it easier for them to fall asleep.

Helping children nurture their passions starts with teaching them to believe in their ability to manifest their dreams. When they learn to visualize their goals, use positive affirmations, (such as, "I believe in my dreams, and i have the power to make them come true"),take action, and trust their journey, they develop confidence and resilience that will carry them through life.